Yoga, Men and the Seven Chakras
There is a common misconception among people that yoga is an exercise solely meant for women. The truth is, any and everyone can benefit from yoga. Yoga is a great way to get a full body workout and works for people of all ages, shapes, sizes, and genders. All you need is a mat and stretchy, breathable and dependable clothes: leggings, tees, tanks and sweatshirt tops.