Poses and posits to stretch your imagination. I always do warm up stretches before yoga class and today was no different. That is, if swan diving into a forward bend, sitting sideways on a guagua can be considered a warm up.
Mieke Dean talks about the realities of aging: the pros and the cons and making the best out this period of life by enjoying the free time on hands and by incorporating hobbies, fashion and adventure.
These days, a Neck Gaiter is the new essential garment to own. It works as a scarf, mask, bandana, cap, scrunchy, turtleneck and a fabric cuff bracelet - and we are sure that's not all!