The idea of Chakras is ancient but the concept of seven Chakras connected with rainbow colours was first written about in the16th Century by Swami Purananda. Some cultures and healing methods say that there are 13 main Chakras (or energy centres) with Hindu Vedic1 healing and Chinese QiGong2 recognizing a whopping 114 Chakras in the human body! This blog covers the most recognized seven Chakras that correspond with the seven colours of the rainbow.
Strengthen your Sacral Chakra and let your CREATIVE juices flow. If your creativity is blocked for any reason, start your day with this free, short ChakraMagic Yoga session and take the creative juices that it produces into your day :)
The second part of the Root Chakra from the ChakraMagic Yoga classes with Lauri Benson series: Build up your STRENGTH.
Yoga meets fashion - three standing Yoga poses to strengthen your Root Chakra and super unique, extra comfy leggings.